
Group Postnatal Yoga
Reconnect, restore, and rebuild strength in mind and body with postnatal yoga
Service Description
Postnatal Yoga: Rediscover, Reconnect, Restore This gentle yoga class is designed for new parents navigating the postpartum journey. Focused on rebuilding strength, releasing tension, and creating a space to reconnect with your body, postnatal yoga helps you heal and recharge. With an emphasis on core stability, pelvic floor health, and mindful breathing, this class supports you in finding balance—physically, emotionally, and mentally. Open to all postpartum caregivers, whether you're six weeks or six months into your journey. Babies are welcome to join in the fun or relax nearby!
Upcoming Sessions
Cancellation Policy
Photography Consent: We love to capture the beautiful moments shared in our classes! By attending, you agree to allow photographs to be taken and used for promotional purposes on the Cosmic Egg Wellness website or social media. These images will always be used respectfully to highlight the safe and supportive environment we foster here. Cancellation Policy: If your plans change, please cancel at least 2 hours before the scheduled class time for a refund. Cancellations made less than 2 hours before class will not be eligible for a refund. Medical Clearance: For your safety and well-being, please check with your healthcare provider before beginning any new physical activity, including prenatal yoga. By attending this class, you confirm that you have received clearance from your doctor to participate. Assumption of Risk: By joining this class, you acknowledge and accept that Cosmic Egg Wellness and Carolyn Lane are not responsible for any injuries, health complications, or, in rare cases, death. While we prioritize safety, prenatal yoga involves physical movement, which carries inherent risks. You agree to release and hold harmless Cosmic Egg Wellness and Carolyn Lane from any liability associated with this class. Thank you for being part of our community and for trusting us with your wellness journey!
Contact Details
106 South Harris Street suite 100, Round Rock, TX, USA
8176178381
hello@cosmiceggwellness.com