Become a confident, knowledgeable yoga teacher or transform the way you understand your own practice.

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An immersive six-week, small-group training led by Eon Swiegers.

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January 20-February 28, 2027 | In person at Cosmic Egg Wellness in Round Rock

Wednesdays & Thursdays 6-9pm | Weekends 9am-4pm

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Save $300 when you enroll by December 7, 2026 | Early-bird tuition: $3,000 | Full tuition: $3,300

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This focused program combines in-person instruction, guided practice and structured independent study. You will learn to understand movement, build thoughtful classes and teach yoga with greater clarity, confidence, and care.

You do not need to arrive advanced, flexible or certain that you want to teach. You need curiosity, commitment and a willingness to give the training your focused time and attention.

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Not ready? Ask us a question

 

Turn New Year Motivation Into Something Lasting

A resolution can create momentum, but lasting change needs structure, support and consistent practice. This training gives you all three. Over six focused weeks, you will build practical knowledge, deepen your relationship with yoga and develop skills that continue serving you long after the training ends.

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This Training Is for You If You Want To

• Become a yoga teacher: develop the knowledge, practice & confidence to begin teaching responsibly.

• Deepen your own practice: understand why postures work, how to adapt them & how yoga extends beyond movement.

• Learn in a small group: receive detailed guidance, individual feedback & space to ask questions.

• Create meaningful change: build a more consistent relationship with movement, breath, reflection & self-study.

 

What you'll learn

• Asana & alignment: posture breakdowns, safe alignment principles, modifications & intelligent use of props.

• Anatomy & physiology: practical anatomy for movement, mobility, strength & different bodies.

• Yoga philosophy * ethics: the eight limbs, the history and context of yoga, & the responsibilities of teaching.

• Breathwork & meditation: foundational pranayama & meditation practices you can understand, experience & share.

• Teaching methodology: sequencing, lesson planning, cueing, class management & hands-on teaching practice.

• The business of yoga: practical guidance on beginning to teach, professional boundaries, pricing & marketing.

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How the Training Works

The training combines guided practice, posture workshops, applied anatomy, theory, discussion, self-study and regular practice teaching. You will receive feedback throughout the program so that confidence develops through experience,

not pressure.

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Sample Weekly Schedule

The module order may vary as the training progresses, but a typical week will follow this rhythm:

 

WEDNESDAY 6-9 pm

6-6:30 pm: Pranayama or meditation
6:30-9 pm: Posture breakdown and alignment workshop

 

THURSDAY 6-9 pm

6-7:30 pm: Applied anatomy, theory or teaching methodology
7:30-9 pm: Sequencing, discussion or practice teaching

 

SATURDAY 9 am-4 pm

9-9:30 am: Meditation
9:30 am-12 pm: Posture breakdown workshop
12-1 pm: Break
1-2:30 pm: Theory modules
2:30-4 pm: Practice teaching

 

SUNDAY 9 am-4 pm

9-9:30 am: Meditation
9:30 am-12 pm: Posture breakdown workshop
12-1 pm: Break
1-2 pm: Applied anatomy
2-3 pm: Theory modules
3-4 pm: Practice teaching

 

What's included

• Full in-person 200-hour training

• Course manual + assessments

• Student support throughout the program

• Access to approved online make-up material

• 6 months of complimentary Eon Yoga online membership

• 6 months of complimentary regularly scheduled Cosmic Egg Wellness classes

• 2 complimentary Guest Class Passes

• 20% off eligible CEW workshops + special events during your access period

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Your Trainer

Eon is an E-RYT 500 yoga teacher who began teaching in 2010 and founded his Yoga Alliance-registered teacher training school in South Africa in 2016. Since then, he has trained aspiring and experienced teachers through in-person and online programs, with established training communities in Austin, Cedar Park, Johannesburg, and Cape Town.

His approach is alignment-based, anatomy-informed and practical. Rather than asking students to memorize postures or teaching scripts, Eon helps them understand bodies, observe movement, sequence intelligently and communicate clearly. His experience ranges from complete beginners and developing teachers to Olympic athletes and professional sportspeople, but his purpose remains the same: to help every student teach real people with confidence, adaptability and care.

Learn more about Eon Swiegers

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